Ama is claimed to be a toxic byproduct generated due to improper or incomplete digestion that creates an internal metabolic waste, which clogs the channels and affects tissue nutrition.

Agni - responsible for our digestion, the most important concept in Ayurveda. Represents the elemental force of transformation.

Explore how our Agni impacts and influences us on a day-to-day basis by gaining an understanding of the role of Agni and how we better facilitate our choices and behaviours to enhance our wellbeing.

Consisting of 12 postures to rejuvenate the mind and body, practicing surya namaskar has a range of health benefits such as reducing stress, improving blood circulation, strengthening to the whole body especially to the muscles and joints, reducing anxiety and restlessness and much more.

Pancharkma means 'five actions', specifying the five methods of cleansing and renewing the body. Through this purification it powerfully cleanses the body and revitalizes the inner balance that is essential for good health.

Panchakarma is one of the most effective healing modalities in ayurvedic medicine to detoxify and rejuvenate the body and mind.